My Story.

I am often asked how I became, or why I became an acupuncturist. I can say that it has been a journey of following my heart that I am still on. 

It really started in high school.

I am a pretty slow reader, so in my "downtime" from competitive diving, school, and regular teenager stuff, I exclusively read herbals and books on healing. Any kind of organic healing - Pranic breathing, meditation, plant medicine, homeopathy...anything I could get at the library or bookstore (I'm dating myself). 

Upon graduation, I did what was expected and went to university. I was in the science college within Michigan State and was a forest conservation major. I did well, but it wasn't a good fit. I would sit in my chemistry class of 500 with headphones on, listen to music, and then go back to my dorm room and teach it to myself. Because I was such a slow reader, doing math and science homework was a break from the slog of other reading that I had to do. A treat of sorts. 

I spent that summer after my first year of college in Colorado. I came back to Michigan State with a wayward mind. I was taking a construction drafting class (hey, I might want to be an architect), a math class and a forest conservation class. 

I met with the forestry professor I had the year prior and he sat me down for a frank conversation, "What are you doing? You are wasting your time, you are wasting your money. Figure it out." So I promptly left his office and dropped out of school. 

I phoned my mom to tell her the rapid developments in my life. She told me to get a job. 

So I did. And then moved back out to Colorado. 

So at 19, I began my formal herbal studies at the Rocky Mountain Center for Botanical Studies (RMCBS) in Boulder, Colorado. I focused on Western herbal medicine and developed a special interest in ethical wildcrafting and herb harvesting. At RMCBS I was introduced to and took classes from master herbalist Susun Weed, an internationally acclaimed author and healer.

Honestly, she scared me. So naturally, I thought I should continue to study with her. 
 
In 1996 I did a shamanic apprenticeship with Susun on her land in Saugerties, New York. While working with her wildcrafting herbs, herding goats, milking goats, and deepening my knowledge of holistic healing, I was introduced to the concept of recapitulation.
 
Recapitulation is an initial process in the shamanic journey to reclaim all the energy that has been lost throughout one’s life. The task is to revisit each and every meeting, interaction, and event to retrieve any energy that may have been lost in that exchange.
 
This is no small task, and Susun wasn't one to give guidance on how to develop this. 
 
It took me about 10 years to simply figure out what my personal process is of reclaiming lost energy. See, the path to being a healer isn’t just taught from a book. Recapitulation isn’t a concept or an activity that can be laid out in oral or written text. Each apprentice must define and discover how that manifests for them. Once this vital component was not just conceptualized, but put into practice, my learning curve was steep and is ongoing. The intent for reclaiming lost energy is to be able to be at one’s fullest capacity as a healer. To be able to truly bring one’s whole self to the present moment. 
 
Interestingly enough, these concepts of Western shamanism hold similar a resonance in the Eastern practice of Qigong and the art of Chinese medicine.
 
To balance out my woo-woo esoteric and energetic affinityI continued my education and  finished my Bachelors. I studied Organic Chemistry and Phytopharmacology (the chemistry of plant medicine) at the Evergreen State College in Olympia, Washington. I didn't really know what I wanted to do after this, I knew that I wanted to go into medicine so I figured if I did the pre-med program I wouldn't have to go back and do prerequisites for graduate school.
 
So after graduating with my Bachelor of Science, I searched for my next inspiration / direction towards my path. All I knew was that I didn’t want to go to allopathic medical school.
 
At a chance encounter while on a road trip, I met an acupuncture student at a friend’s house in New Mexico. From that single conversation, I had a visceral response; that I simply HAD to learn Chinese medicine. There was no doubt, no question, it was a simple matter of fact that I had to study it. It was just the coolest thing that I had ever heard. 
 
Fast forward to the next year where I had applied and was accepted to Bastyr University’s Master of Science program in Acupuncture and Oriental Medicine. I was also offered a job at Bastyr’s research institute based on my own undergraduate research and chemistry background. 

While I studied at Bastyr I was also a research assistant studying ultra-high dilutions of Taxol from the Pacific Yew tree against various breast cancer cell lines. After that study concluded, I continued to work as a teacher's assistant for point location, Chinese herbal therapeutics, and biochemistry. 
 
At Bastyr, I met my first mentor – Dr. Anne Jeffres.
 
Anne Jeffres, DAOM, L.Ac. is a sort of Chinese medicine prodigy who at a very young age was an esteemed and beloved teacher at Bastyr. With Anne, I studied Classical Five Element Acupuncture not only in school, but also as an observer in her private practice for many years. Even upon graduation and getting my own license, I continued to study and observe Anne. She was profoundly influential on my practice and perspective of healing. Eventually, Anne moved to New York, and I inherited much of her practice in Washington.
 
After studying with Anne for so long, I wanted to study with one of her foundational teachers, Thea Elijah, L.Ac. What better then the teacher’s teacher?

Thea is a master Sufi healer, acupuncturist, and international lecturer on these topics. I have now mentored with Thea for over 11 years and I embody the depth of her teachings into each treatment and into daily life. So while Anne influenced my acupuncture practice, Thea has influenced the eyes and heart I see the world through. 
 
My family and I left Washington in 2010 to re-establish ourselves near family in Los Angeles, California. Now I get the opportunity to practice in sunny  Santa Monica, California. I get to weave together my vast background from shamanism to biochemistry and Taoist philosophy to autoimmune disease to create diverse, effective, custom treatments for each and every patient.

Out of my sheer passion for learning and for Chinese medicine, my treatment plans truly embrace the WHOLE body to form a transformative healing experience. I continue to study with Thea as well as other master healers around the country.

Thank you for taking the time and reading my story. If you have any questions or comments, I would love to hear them. Please feel free to send me an email. 

It's Fire Season. What Does That Have To Do With Chinese Medicine?

Let's play!

We have survived Winter. We have grown towards the light of Spring, and now it is summer! We have shed our insulating layers -basking in the warmth of longer days and our full bloom.

Chinese medicine embraces the resonance of each season. As Chinese medicine evolved from Taoist observations of nature, it recognized that we are not separate from the Earth. As the environment around us transitions through seasons, we  too have seasons in our internal environment. If we align ourselves with the energies of the Earth's seasons, then we live and exist in a greater state of health.

If we are in a state of dis-ease, one of the foundational tenets of classical Chinese medicine is to discover in what ways we differ in resonance from the environment around us.

After this discovery, we ask - how can one become more harmonized in that particular season?   

We have entered the Season of Summer, the element of Fire

Fire's color is red (or gray, like ash), its sound is laughter, the odor is scorched, and its emotion is joy.

My mentor, Thea Elijah, says "The gift of Fire is lightness of being. Humor, playfulness and the ability to be silly are crucial to the health of Fire. Fire understands that in order to be truly sane, you have to be a little bit crazy - and not be afraid to let that show!"

If upon reading this you aren't connecting with the feeling of Fire and summer, it might be a sign that an acupuncture treatment may be helpful in bringing you into balance of the season. Keep in mind that if you notice that you are feeling a heightened sense of summer in your vibe - ungrounded, scattered, and out of sorts, that could be a sign of excess Fire manifesting. Insomnia, poor attention, poor memory, anxiety and or depression, night sweats, mouth sores, and even digestive changes can all be manifestations of a Fire gone awry. These conditions and more can be brought back into balance through acupuncture and herbal medicine. 

Congee, the Healing Food You're NOT Eating

A traditional breakfast in China and one of the purest examples of food as medicine is congee. This is an ideal slow cooker meal, where your prep it at night and by morning have a breakfast that is the most healing meal of the day. A principle in congee making is the longer the cook, the stronger the medicine, so an overnight porridge is ideal.

Congee itself is said to strengthen Qi and nourish the Blood. It harmonizes digestion and is demulcent or soothing in nature. For new mommas, it also can increase milk supply because of the way it nourishes the blood. The rice is sweet and bland in flavor, which supports the middle burner, basically the Chinese digestive system.

There are some fundamental ways that Chinese medicine is different from the western perspective of the body. For one, the classical Chinese view of health cannot be separated from our external environment. Living and eating with the seasons is paramount to promoting longevity and dispelling malaise.

This time of year where the energy is moving downward and inward is our time to cultivate that stillness and really nourish our reserves. The Chinese talk about pre-heaven Qi and post-heaven Qi. The energy that we are born with, our essence, is our pre-heaven Qi. The energy that we cultivate from food and healthy lifestyle is our post-heaven Qi. By optimizing the post-heaven Qi, essentially our renewable resource, we promote longevity and health because we do not need to tap into our reserves (pre-heaven Qi).

Now, rice porridge may seem a bit boring, kind of bland. I get it. Here is where it gets fun. You can add other vegetables, herbs, grains, or even meats to not only bring flavor but to enhance the congee’s therapeutic properties. In Chinese medicine, food and herbs have an energetic. Meaning that they have a temperature (other then what you cook it on) as being warming, cooling, hot, cold, or neutral in nature. They have a directionality or movement into specific organs or regions of the body such as moving towards the interior, expressing towards the exterior, moving above the waist, or down below the waist.

That said, start with one part rice to six parts water. You can add some of the following depending on your individual need.

Ginger / Sheng Jiang – dispels cold, treats nausea and vomiting

Dates / Da Zao – give an extra sweetness and added support to the digestive system

Wolf berries / Gou Qi Zi – nourishes the blood and benefits the eyes

Walnuts – supports the brain and Kidneys* (see below)

Cinnamon / Gui Zhi – relieves abdominal pain from cold, treats diarrhea

Carrot – a digestive aid, helps eliminate intestinal gas

Chestnut – strengthens the knees and low back, supports the Kidneys* (see below)

Honey – benefits the lungs, treats constipation and dry cough

Pear – treats cough and supports the lungs

 

So that is the food part. Some recipe additions for specific concerns may be

Promote digestion – apple, coriander, beef (think bone broth), garlic

Constipation – walnuts (lubricates the intestines), pear, honey

Fatigue – chicken, sweet potato, licorice

Arthritis – spring onion, black bean

*An important aspect to any person new to Chinese medicine is that the Chinese organs are more of a systemic physiology versus a specific organ anatomy that has a set function. That’s a mouthful. For example, a function of the Chinese Liver is to promote the free flow of Qi and to harmonize the emotions. This is a clear distinction from the western liver that is a biochemical filtering factory located on the right side of the body tucked neatly within the ribcage. This is key, so if you see an acupuncturist or read an article, you want to be clear what liver the speaker is talking about. Is it the western liver or the Chinese Liver?

Remember, it is always best to consult with a licensed acupuncturist to determine whether you are dealing with a hot or cold condition, something that needs to move to the interior or to the exterior. A differential diagnosis is key in determining the most effective and safest method of care. The beautiful part of congee, using food as medicine, is that it is an component of a deeper healing that includes the season, the individual, and how we can live in an ecology that not only benefits the person but the world around us. Choosing seasonally available food and spices is key to the universal healing around us and of us. 

So what's with the tongue?

Chinese medicine is a complete model of medicine. It is autonomous from Western medicine in that it does not need allopathic diagnostic methods (labs, x-rays, etc.) to fulfill an effective treatment. Chinese medicine has its own anatomy, its own physiology, and therefore its own pathology and treatment based on this Eastern science.

When Chinese medicine was translated into English, the Chinese organs and conduits (aka meridians, channels) were named the same as the Western organs. This could cause confusion, because they are different. For example, one of the functions of the Chinese Spleen is to promote the transformation of food and the transportation of its nutrients to the body. This simplified example of the Spleen describes more of a systemic physiology. As a point of differentiation, the Western spleen has a specific anatomical location and holds a surplus of blood and supports the immune system. They are clearly different.

Chinese medicine practitioners use the tongue as a map of the whole body. Different organs of the body are mapped on the tongue. For example, the tongue tip reflects the state of the Heart. The Lungs surround the tip and are backed by the Spleen / Stomach in the center of the tongue. At the tongue's root are the Kidneys, Bladder, Intestines and the sides represent the state of the Liver / Gall Bladder.

Once the map is understood, we then look at the landscape of the tongue. Is the body red, pink, pale, blue, purple (if purple is it a red-purple or a blue-purple)? Where do these colors exist in relation to the organ map? What is the tongues shape? Is it wide and swollen? Is it thin and small? What kind of moisture is on the tongue? What is the coat like? Is it thick? Is it thin? Is there even a coat? What color is the coat? Is it white, yellow, dusky, gray, brown even?

All these components represent how the body is metabolizing and using energy. Is it running hot and in excess? Or is it running hot and in deficiency? What organs are involved?

These are just some of the components that I look at when I observe the tongue. The tongue is a window into the body where I have the opportunity to see how things have been, and also how things are progressing.

Are you curious? Would you like to know more on how you can keep tabs on your own tongue? Please call or email me. I would love to be a resource for you.

So What Is Yin and What is Yang?

We've all seen those really horrible Yin / Yang tattoos. Maybe you even have one (I won't tell a soul). Yin / Yang, opposites, balance, that's it right?

Nope. It is so much more. Here are the basics.

There are 4 properties of Yin and Yang.

  • Yin and Yang Oppose Each Other

Yin is the shady side of the hill, whereas Yang is the sunny side of the hill. Yin has feminine, cooling, dark, descending, interior qualities. Yang is  masculine, warming, bright, exterior, and ascending. Yin is referred to as the "substantial" meaning it has a physical quality, like blood. Yang is the "insubstantial." It is all energy, like Qi.

  • Yin Transforms into Yang Yang and Yang Transforms into Yin

If you look at the Yin / Yang symbol, you will notice that at a point where Yang (white) is in its fullest phase there is the smallest emergence of Yin (black). This exists vice versa. The phases transform into each other. Like Summer (Yang) transforming through Autumn into Winter (Yin).

  • Yin and Yang are Dependent on Each Other

Without one, there cannot be the other.

  • Yin and Yang Exist within Each Other

Notice the little dot of black Yin within the white Yang and the little dot of white Yang within the black of Yin? That is Yin embedded in the Yang, Winter moves into Summer through Spring. Spring is Yang emerging within Yin.
 

What does that have to do with medicine?

Now that we know the qualities of Yin and Yang, we can translate that into the dynamics that exist within our bodies. Lets take heat for example. Say you run hot. Is the heat because there is an excess of Yang or a deficiency of Yin?

Excess Yang heat has the same amount of Yin, but more Yang. It manifests physically as the Four Bigs - big heat / fever, big thirst, big pulse, big sweat.

Deficient Yin heat has the same amount of Yang but less Yin. Yin Deficient heat manifests as dryness, night sweats, five-center (palms of hands, soles of feet, center of body) heat, a tongue with no coat.

This basic evaluation of heat gives very specific and different treatment paths - to clear excess Yang heat or to nourish Yin.

In addition to physical symptoms, we evaluate the qualities of Yin and Yang in the pulses and on the tongue. We look at how the organ systems and meridian channels are in harmony (or lack there of) in relation to Yin and Yang. This fundamental component to Chinese medicine is why each individual is treated uniquely and constitutionally.

Are You Planning Any Travel?

Ready for take off?

You've got your tickets, you double checked you have your passport, you packed a toothbrush, and snacks for the plane. Did you pack your herbal first aid kit? Do you know how to not only prevent getting sick, but what to do if you do?

No?

Let me help.

There are 3 major things that you can do, without any additional stuff to keep your immunity up while traveling.

  • Drink Water - drink a minimum of half your body weight in ounces, for example a 140 pound person would drink 70 ounces of water daily.
  • Avoid Sugar - Like the plague. Nothing will dip your immunity like that cookie.
  • Get Ample Sleep - This is not an "I'll sleep when I get on the plane" moment. But plan accordingly so you can sleep well a couple nights before travel. This may take a bit or organization, but it is possible! Don't wait to pack the night before is a biggy!


What do you do if you already feel that little bug coming on and your have already hit the road?


Here is where I can really help and a little preparation can go a long way. Most of us know what we are prone to while traveling - constipation, indigestion, insomnia, a cold, stomach flu, injury, etc. Traveling with one or two herb formulas can not only help prevent such un-pleasantries, but treat them if they manifest. Please use me as a resource. I want to make sure your vacations are all you want them to be by helping you stay healthy!
 

Ok, so now you've come back. What do you do about the jet lag?


Acupuncture, acupuncture, acupuncture. Did you know acupuncture can really help with jet lag? It can!

I have recently heard a simple circadian reset button is to fast on the day of travel and to eat breakfast at the new destination.

Happy Year of the Wood Sheep

February 19, 2015 - The beginning of the Year of the Wood Sheep.

What does this mean? What is a Wood Sheep?

Sheep are flock animals who work together. This is a year to acknowledge and celebrate our interconnectedness, that we are stronger as a whole then as individuals. The interdependence and team nature of the year of the sheep is enhanced by the Wood element.

There are five elements in Chinese medicine and culture: Fire, Earth, Metal, Water, and Wood. The archetype of Wood is that of the visionary. Thea Elijah, my mentor, speaks of the elements from a numerological perspective. She refers to Wood as the essence of the three-space. The number one resonates with Water, the seed. From the seed, comes the two-space of Fire, "me" has become a "we." Then, in the three-space, is the relationship between the two. There is you and me as individuals (one), us (two), and our relationship (three).

You can see how the Wood element enhances the group nature of the year of the Sheep. The Wood element is also the element of the hero. It is the element that sees injustice and does something about it. It transforms anger into the virtue of benevolence. The Wood element sees what is wrong, gets mad, and does something about it! What the Wood does, doesn't just benefit the individual but the whole community. This is Wood in health.

It is this time in the Year of the Wood Sheep where we reach out to others with compassion and inherent strength. We realize our success is dependent on the success of the WHOLE.

So...What do you think? Any questions? Comments? Please email me and let me know! I'd love to be a resource for you.

Are You Stressed?

STRESS...It eventually gets to everyone. Sometimes it is unclear how stressed we really are. More and more studies report what we already know and experience: Stress plays a HUGE role in disease and malaise.

We all experience stress, yet it affects each one of us differently. The questions are:
How do you know when you are stressed?
What are the signs?
What can do you do about it?

For many of us, stress can manifest as:

Insomnia
Irritability
Nausea
Lack of appetite / Large appetite
Abdominal pain
Neck and shoulder tension
Headaches / Migraines
Palpitations
Depression / Anxiety
Increased chronic pain

Acupuncture, a drug-free treatment within the system of Chinese Medicine, is an effective method to reduce stress. Not only does acupuncture and Chinese Medicine support us when we are stressed, but they can also help prevent physical reactions from future stressors. It can directly and positively influence how we experience our world around us. Aaah, doesn't that give a sigh of relief?

Want to learn more how acupuncture can help reduce stress and improve your quality of life? Email or call me.

Introduction to the Five Elements - Wood

Spring has sprung!

The vibration is in the air. A warm breeze is encouraging the seed to burst forth and make its way to the light.

From the dormancy of Winter, the movement of Spring takes us up and out!

We have entered Spring, the season of WOOD.

Wood ’s color is green, its sound is shouting, the odor is rancid, and its emotion is anger.

What does this all mean?
Again, like in our reading on Metal and Water, it is a resonance. The color green represents the budding leaf. It is the color that reflects off of one’s skin who has a constitution heavily influenced by the Wood element. It is usually seen around the temples or sides of the mouth. It is the color reflected, not absorbed.

A Wood person’s voice will have a shouting quality independent of the content of the words. "Hey! You! Let's Go!" The sounds have a pointed direction.

The odor of Wood is rancid. Not in a bad smelling way, (again so much is lost in translation) but in the way the smell of fresh cut grass directs its way to the back of your nose.

There is an up and out to Wood Spring. Spring is our time to move from the dormancy of Winter and burst forth with change. Wood is a living element that of change and creativity.

How do we embrace the change of Spring?
We have our clarity from Autumn in what we truly value. We have conserved our energy during Winter. Spring is our time to charge forward and use the resonance of the season to evoke movement forward, towards the light.

Confucius speaks of the transformation of virtues for each element. Wood is the transformation from anger into benevolence. Anger being the acute awareness of injustice. "This isn't right and it's pissing me off!" The virtue in that fervor transforms through change. The energy of Wood is the superhero who says, "This isn't right and I'm going to do something about it." The benevolence comes from that act of change, which not only helps the person doing the changing, but when brought with Heart, benefits the whole community.

Physically, when we don't change (e.g., change our amount of sleep, of exercise, our diet, etc.), the lack of needed change can cause stagnation. This stagnation can manifest as headaches, sciatic pain, insomnia, frustration, etc. Luckily, acupuncture and Chinese medicine can effectively treat these and many other conditions.

An exercise for strengthening our Wood in spring.

I encourage you to experience change in ways we can embrace. Try re-arranging your furniture. Explore a new route to work or school. How can we be flexible with change? With a new arrangement or route, we are opening our eyes to see the same things differently. This in the comfort of our own home, our own car. This conscious and welcome change opens us to seeing the newness and possibilities of some perhaps unwanted change.

Keeping Up Our Immunity

The seasons are changing...

and in this seasonal transition we can find ourselves getting sick.

The change of the seasons can first be detected around dusk and dawn. The transition from day to night gives signs of the incoming season. Feeling a warm breeze gives a hint of spring and yet tomorrow the temperatures may drop again. No wonder our bodies don't know how to adjust to the season, the season hasn't itself adjusted! It is this time of change and unpredictability that our immunity can waiver.

We know how to keep our immune system strong:

Stay away from refined sugars
Drink plenty of water
Get enough sleep
Exercise

What can we do when we feel that tickle in our throat? or the slightest bit of skin sensitivity? How do we fight the good fight and win?

Continue to avoid refined sugar and get enough sleep.
Take 1 tsp of apple cider vinegar hourly - Apple cider is a fermented food and carries valuable probiotics. The idea is to crowd out the invading bacteria or virus with good healthy bacteria.
Gargle with warm salt water - The salt water changes the conditions in our mouth (our first line of microbial defense) to create an inhospitable environment to the invading pathogen.
Get acupuncture! Yes!! Did you know that acupuncture and the correct herbal formula can help kick that viral or bacterial invader out? That it can boost your immune system to prevent getting sick and shorten the time of being sick? Well it can!

Introduction to the Five Elements - Water

Water is the seed of life.

When searching for the ability for other planets to sustain life, researchers look for evidence of liquid water.

The Taoists see water at the ultimate potential. Who we are at our most fundamental root; what is in our bones, our DNA.

We have entered winter, the season of WATER.
Water’s color is blue, its sound is groaning, the odor is putrid, and its emotion is fear.

What does this all mean?
Again, like in our reading on Metal, it is a resonance. The color blue represents the sea. It is the color that reflects off of one’s skin who has a strong Water constitution. It is usually seen around the temples or sides of the mouth. It is the color reflected, not absorbed.

A Water person’s voice will have a groaning quality independent of the content of the words (think Marge Simpson..."Oh Homey...rrmm") .

The odor of Water is putrid. Not in a “ewww this person smells putrid" (so much is lost in translation) but in the way an ocean leaves its mist in your nose or a pond makes the surrounding air moist.

There is a sinking direction to Water. Winter is a time to hibernate. Where we do less and rest more.

How do we settle into winter?
We have our clarity from autumn in what we truly value. We have purged what is not serving us and what is not important. We are left with our essentials to survive winter. How well we come through the darkness relies heavily on Who we are, as individuals. What grit are we made of? How does what we value feed our ability to sustain the winter?

Confucius speaks of the transformation of virtues for each element. Water is the transformation from fear into wisdom. Fear being the acute awareness of what we don't know.

Fear can bring us into our bones and test what we are made of. Through surrender we transform fear into wisdom. Wisdom is not an "I know more then you" or a collection of data points, but as the ability to navigate the unknown. The ability to sit in the darkness and simply be present, using our own internal light as our guide.

An exercise for strengthening our Water in winter.

"We often think of rest as something that will come when everything else is complete, like when we go on a holiday or when our work is done. We imagine that we can only find rest by changing the conditions of our life. But it is possible to discover rest right in the middle of chaos. It is experienced when we bring our full attention, without distraction, to this activity. This place of rest is always available. We need only turn toward it." --Frank Ostaseski, Alaya Institute.

I encourage you to experience rest when times are quiet and when they are busy. To reduce the multi-tasking and focus on one thing at a time. Pay attention to how we are habituated to have a gazillion things happening at once. How there may be mental, even physical resistance to the slowing down. I urge you to stick with the discomfort, a greater sense of peace and internal quiet is your reward.

Discovering What We Value and What We Don't

The Metal element doesn't just highlight what we value
but also helps us rid ourselves of what we do not.

Autumn is a time for paring down. As we bring our energy inward and downward in preparation for the hibernation of winter, we need to bring in what we value and release what we do not.

The previous exercising of bowing to beauty helps us physically identify what we value. What is beautiful to us. The outward nodding of our head, or more yet, a bending at the waist, sends a physical cue to our mind and spirit to take pause and acknowledge beauty. This effectively slows time, and brings in a sense of awe.

How do we figure out what we do NOT value?

The ability to become clear about what is important and what is not important is a liberating endeavor. Are we going to spend our time laboring over that one piece of hair that refuses to conform with the rest? Is it important if your sister approves of your children's clothing choices?

Thea Elijah, my mentor says, "Understanding what doesn’t matter to us can open up so much breathing space, so much freedom to pursue what is truly important. It’s like getting all the clutter out of the house. Bow to everything -- and then release from your considerations anything that doesn’t actually serve 'a good life.'"

What things create a "good life" for you?

Health? Love? Delicious food? Silent moments in nature? Now is the time to honor yourself and in service to your Heart, hone in on what is really worth it.

Five Elements - Metal

Though we cannot speak of the Tao...

we can speak of the Five Elements composing the Tao - Fire, Earth, Metal, Water, and Wood.

The Five Elements give us a map on how to look at the universe around us
and a language to describe it. We can speak of how external / seasonal
changes influence our internal landscape. We are able to create a
dialogue based on these elements that describe the body when it is in
health and when it has fallen out of health. 

We have entered autumn, the season of METAL.

Metal’s color is white, its sound is weeping, the odor is rotten, and its emotion is grief. What does this all mean?

It is a resonance. The color white represents the color of the metals of
earth. It is the color that reflects off of one’s skin who has a strong
Metal influence. It is usually seen around the temples or sides of the
mouth. It is the color reflected, not absorbed.  A Metal person’s voice will have a weepy or breathy quality (think Marilyn Monroe) independent of the content of the words. 

The odor of Metal is rotten. Not in a “ewww this person smells rotten” but
in the way autumn leaves begin the process of adding minerals back into
the earth. 

There is a downward and inward direction to Metal. Fall is a time to come in-doors, cozy up by the fire, prepare for the
winter to come. 

How do we prepare for winter in autumn?

Do we strip off our clothes and run around outside? Or is it time to come
in, internalize, begin the layering to keep warm. It is the time when we
determine what is important. What do we need to make it through this
winter? What do I truly value? 

Confucius speaks of the transformation of virtues for each element.  Metal is the transformation of virtue from grief to righteousness. Grief being the acute awareness of what is not beautiful, what is not heavenly. Grief highlights for us
what is important, and what is not. Through acceptance we transform
grief into righteousness. Righteousness is not, “I am more lofty and
closer to God then you” but as having the ability to see beauty in all
things (even death). It is the ability to see the divine in ALL things. 

An exercise for strengthening our Metal in autumn. My mentor, Thea Elijah, gave this exercise that I love doing and thought I would pass it on. An
attribute of Metal is to have clarity on what we value. For the next
week, whenever you see something of beauty, stop, and bow. If bowing
“randomly” in public when you see a beautiful leaf makes you feel a bit
self-conscious, simply stop and feel that sense of deep internal
gratitude. The physical act of bowing may help make those moments more
obvious, but play with doing both. How does physically bowing feel
different from an internal bow? Can you have that sense of deep heart
without physically bowing?

Get Steamed!

We all know to eat our veggies

But how they are cooked makes a big difference too...

1. Steam your broccoli - Italian researchers discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 percent. Boiling actually lowers the levels.

2. Steam your carrots - The beta-carotene in carrots is heat stable, and in fact, these vital nutrients become MORE bio-available when steamed.

3. Steam your kale - Kale has been found to help lower cholesterol. While raw kale will lower it some, its cholesterol-lowering properties are potentiated when steamed. The heat from steaming helps the fiber in kale bind with bile acids. This binding helps even more bile acids get released and thus lower cholesterol levels.

4. Steam your cabbage - While one study has shown that short-cooked and raw cabbage has more cancer-preventative benefits then longer cooked cabbage, steamed cabbage can maximize the glucosinolates and their accessibility.

Here is yet another union between modern nutrition and traditional Chinese medical theory.

The current Western diet is becomming the root of many diseases. Processed foods and a diet rich in animal protein is reaking havoc on our cardiovascular health, gastro-intestinal system, and immune system to name just a few .

There has been a paradigm change in response to these ills and many people are embracing a healthier diet; one that is more plant based and unrefined. This change is much needed, however, the raw food version of it is misdirected.

Chinese medicine recognizes that warmth is needed to digest our food. It is called "Digestive Fire." The consumption of raw foods, shakes for meals, and smoothies puts out this fire. Our attempt to embrace better health is essentially snuffed out when our digestive system is alreay weakened and we are consuming more raw and cold foods.

Cold food sitting on a digestive system who's Fire has gone out makes us feel boggy and bloated. This is not encouraging us to move towards better health and feel good!

If you are feeling heavy, bloated, or are trying to lose weight but the pounds are not coming off, I encourage you to look at your diet and not just the foods that you eat, but how they are cooked.

When Is the Optimum Time to Drink Water?

When is the optimum time to drink water?

Previously we learned how much water to drink daily (body weight in pounds divided by 2 is the amount of water to drink in ounces), now let's highlight when it is most beneficial for us to drink that water.

1. Drink a glass of water first thing in the morning. This helps move
anything that has settled in our bodies over the previous night. It activates our cells to start the day and re-hydrates our tissues. I recommend a glass of warm water to give our digestive system a "warm up."

2. Drink water a half hour before meals. This helps us from overeating and initiates digestion. Drinking water with a meal may dilute our stomach acid and inhibit proper breakdown of our foods. This is important for people who do not produce enough stomach acid.

3. Drink water between meals. To help with the mid-day fog or after lunch lull, stay hydrated! Water helps maintain our energy throughout the day. Staying hydrated is also a first line of defense from getting sick or succumbing to a headache.

4. Drink water before and after exercise. Our bodies perform better and repair faster when they are hydrated.

5. Drink MORE water if you are ill. Staying well hydrated is critical to a speedier recovery.

How Much Water Does My Body Need?

How much water does my body need everyday?

We are all individuals united in our basic needs for life - love, food, water, and shelter. What we differ in, is the amount of these needs each one of us requires for optimum health. A simple equation helps us figure out how much water we need on a daily basis.

If we take our weight and divide that in half, the remaining number is the amount of water we need in ounces daily. For example, a 200 pound person would need 100 ounces of water daily, where as a 110 pound person would only need 55 ounces. That is quite a difference from the 64 ounces per day we are taught!

Keep in mind, this number may be different for someone who is breastfeeding or for a person on medication to maintain lower blood pressure. In addition to our individual amounts of water we also have individual needs which may not be taken into account from this simple equation.