Anti-inflammatory (and Inflammatory) Foods


bowls of nuts

Oils

Olive Oil, Walnut Oil, Fish Oil, Rice Bran Oil, Grape


Spices, Seasonings and Herbs

Turmeric, Basil, Cayenne, Mint, Cinnamon, Oregano, Thyme, Rosemary, Parsley, Cilantro, Cloves, Ginger, Garlic, Green Tea


Fruit

Apple, Papaya, Pineapple, Kiwi, Guava, Kumquat, Pomegranate, Cherries, Grapes, Blueberries, Strawberries, Raspberries, Blackberries, Mulberries, Black Currants, Avocado


Vegetables

Onion, Fennel Bulb, Leeks, Yams, Sweet Potato, Rhubarb, Japanese Pumpkin, Brussel Sprouts, Cabbage, Collards, Green Beans, Spinach, Chard, Broccoli, Cauliflower


Nuts and Seeds

Hazelnuts, Walnuts, Almonds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Soy Beans, Mung Beans, Lentils, Split Peas, Chia Seeds - Seed Oil, Flaxseed Oil, Coconut Oil


Fish

Salmon, Cod, Halibut, Herring, Striped Bass, Snapper, Sardines and most cold water fish

Foods to Avoid

Dairy, Alcohol, Coffee, Sugar, Deep-fried fatty foods, Processed and refined foods, Red meat, Junk food with trans-fats, Grains- Rice, Wheat, Barley, Quinoa, etc.


Nighshade Vegetables

Eggplant, Tomato, Bell Pepper, Potato