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Anti-inflammatory (and Inflammatory) Foods

bowls of nuts


Olive Oil, Walnut Oil, Fish Oil, Rice Bran Oil, Grape

Spices, Seasonings and Herbs

Turmeric, Basil, Cayenne, Mint, Cinnamon, Oregano, Thyme, Rosemary, Parsley, Cilantro, Cloves, Ginger, Garlic, Green Tea


Apple, Papaya, Pineapple, Kiwi, Guava, Kumquat, Pomegranate, Cherries, Grapes, Blueberries, Strawberries, Raspberries, Blackberries, Mulberries, Black Currants, Avocado


Onion, Fennel Bulb, Leeks, Yams, Sweet Potato, Rhubarb, Japanese Pumpkin, Brussel Sprouts, Cabbage, Collards, Green Beans, Spinach, Chard, Broccoli, Cauliflower

Nuts and Seeds

Hazelnuts, Walnuts, Almonds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Soy Beans, Mung Beans, Lentils, Split Peas, Chia Seeds - Seed Oil, Flaxseed Oil, Coconut Oil


Salmon, Cod, Halibut, Herring, Striped Bass, Snapper, Sardines and most cold water fish

Foods to Avoid

Dairy, Alcohol, Coffee, Sugar, Deep-fried fatty foods, Processed and refined foods, Red meat, Junk food with trans-fats, Grains- Rice, Wheat, Barley, Quinoa, etc.

Nighshade Vegetables

Eggplant, Tomato, Bell Pepper, Potato


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