Life after Covid - do we really have to live with long hauler syndrome?
It seems that the "light at the end of the tunnel" waxes and wanes. We have bursts of freedom and then we contract in and tighten our...
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The Five Elements: Wood
Spring has sprung! The vibration is in the air. A warm breeze is encouraging the seed to burst forth and make its way to the light. ...
Anti-inflammatory (and Inflammatory) Foods
Oils Olive Oil, Walnut Oil, Fish Oil, Rice Bran Oil, Grape Spices, Seasonings and Herbs Turmeric, Basil, Cayenne, Mint, Cinnamon,...
The Responsibilities of a Broken Heart
I would be remiss to move on with my monthly email on acupuncture. This month I was poised to write about how acupuncture needles are...
Congee, The Healing Food You're Not Eating
A traditional breakfast in China and one of the purest examples of food as medicine is congee. This is an ideal slow cooker meal, where...
What's with the Tongue?
Chinese medicine is a complete model of medicine. It is autonomous from Western medicine in that it does not need allopathic diagnostic...